Social media has become central in our lives. But its use is not without impact. Behind the benefits lie less visible effects that can weaken our emotional and psychological balance.

Here are 4 proven anxiety management techniques that can help you regain your calm and improve your resilience to stressful situations.

Depression affects many people, regardless of age, gender, or background. When someone close to us is living with it, we may feel powerless, clumsy, or even lost. Yet, there are simple gestures—accessible to everyone—that can bring comfort and truly make a difference.