Sleep is much more than simple rest: it’s a powerful ally for mental health. Quality sleep helps regulate emotions, reduce stress, improve concentration, and even build resilience in the face of daily challenges.

Physical activity can reduce stress, improve mood, increase energy, and even help you sleep better. And the good news? You don’t need a rigid program or to become an athlete overnight.

Mindfulness is the practice of being fully present and conscious of each moment, without judgment or attachment to the thoughts or emotions that may arise.

Experiencing violence is a painful trial that can leave deep scars—both psychological and physical. After being a victim of violence, building or rebuilding psychological resilience becomes a priority in order to heal and move forward in life. Resilience is not an innate quality but rather a skill that can be developed over time with the right practices and resources.

Did you know that the way you breathe influences your health, well-being, and even your longevity?

Here are 4 proven anxiety management techniques that can help you regain your calm and improve your resilience to stressful situations.