Stress is part of life. In small doses, it can even help us stay motivated. But when it becomes constant and overwhelming, it harms both our mental and physical health.

In a world that moves quickly and where unexpected challenges pile up, it’s easy to feel overwhelmed. Yet, there’s a simple, often underestimated tool to protect your balance: routine.

Sleep is much more than simple rest: it’s a powerful ally for mental health. Quality sleep helps regulate emotions, reduce stress, improve concentration, and even build resilience in the face of daily challenges.

Physical activity can reduce stress, improve mood, increase energy, and even help you sleep better. And the good news? You don’t need a rigid program or to become an athlete overnight.

Mindfulness is the practice of being fully present and conscious of each moment, without judgment or attachment to the thoughts or emotions that may arise.

Avoir une estime de soi solide, ce n’est pas seulement se sentir capable, c’est surtout se reconnaître comme digne de respect, d’amour et de considération, indépendamment de ses réussites ou de ses échecs.

Domestic violence is not limited to a single isolated act: it often follows a repetitive cycle made up of well-defined phases. Understanding this cycle — from the honeymoon phase to the explosion, through the build-up of tension — is essential to recognizing it, preventing it, and intervening effectively.

Intimate partner violence, also known as domestic violence or partner abuse, refers to a pattern of abusive behaviors used by one person to exert control and power over their intimate partner.