top of page

Suicide Crisis Helpline: 9-8-8   |   Reception: 1-888-871-8349

logo_greenBlack.png

Social Media and Mental Health: Finding Balance

  • Steve Fillion
  • Sep 19
  • 1 min read

ree

Social media is part of our daily lives. It helps us stay connected, share moments, and sometimes even find support. But like any tool, its impact depends on how we use it.


Possible effects

It’s common to feel pressure when comparing ourselves to others online or when faced with polished images of perfection. Spending too much time on social media can also leave us feeling less connected in real life.

These experiences are normal and shared by many. What matters is recognizing how we feel and remembering that what we see online doesn’t always reflect the full reality.


How it can affect well-being

Heavy social media use can sometimes affect sleep, mood, or focus. Constant notifications or screen time before bed may interfere with our balance.

This doesn’t mean social media is “bad.” It can also be a source of support, information, and creativity. The key is finding a pace and balance that works for you.


Tips for healthier use

  • Set screen-free moments, especially before bedtime.

  • Turn off certain notifications to reduce distractions.

  • Follow accounts that inspire and uplift you.

  • Make time for in-person connections and activities that nurture well-being.


Social media can bring both benefits and challenges to our mental health. What matters most is creating balance and using these platforms with intention.


Comments

bottom of page