Stress is part of life. In small doses, it can even help us stay motivated. But when it becomes constant and overwhelming, it harms both our mental and physical health.

Self-confidence is not a gift reserved for a few. It is something we build day by day, shaped by our experiences and the way we see ourselves. Yet, it’s easy to fall into certain traps that quietly erode confidence. Recognizing these mistakes is the first step toward avoiding them and nurturing a strong sense of self.

In a world that moves quickly and where unexpected challenges pile up, it’s easy to feel overwhelmed. Yet, there’s a simple, often underestimated tool to protect your balance: routine.

Sleep is much more than simple rest: it’s a powerful ally for mental health. Quality sleep helps regulate emotions, reduce stress, improve concentration, and even build resilience in the face of daily challenges.

Social media is part of our daily lives. It helps us stay connected, share moments, and sometimes even find support. But like any tool, its impact depends on how we use it.

Mindfulness is the practice of being fully present and conscious of each moment, without judgment or attachment to the thoughts or emotions that may arise.

Avoir une estime de soi solide, ce n’est pas seulement se sentir capable, c’est surtout se reconnaître comme digne de respect, d’amour et de considération, indépendamment de ses réussites ou de ses échecs.

Experiencing violence is a painful trial that can leave deep scars—both psychological and physical. After being a victim of violence, building or rebuilding psychological resilience becomes a priority in order to heal and move forward in life. Resilience is not an innate quality but rather a skill that can be developed over time with the right practices and resources.

Violence in a relationship often follows a cycle: growing tension, a violent incident, then a short “honeymoon” phase. But these calm periods don’t last—the cycle repeats. To stay safe, it’s vital to break it.

Did you know that the way you breathe influences your health, well-being, and even your longevity?

Social media has become central in our lives. But its use is not without impact. Behind the benefits lie less visible effects that can weaken our emotional and psychological balance.

Here are 4 proven anxiety management techniques that can help you regain your calm and improve your resilience to stressful situations.