After an emotional injury—whether related to a relationship, a betrayal, or an experience of injustice—trust can be deeply shaken. Becoming guarded then becomes a protective reflex.

When our mental balance is fragile, it doesn’t mean that we are “doing badly,” but rather that we are constantly in survival mode. Living in survival mode over the long term exhausts both the body and the mind.

Practical ways to prevent excess and manage addictions during the holidays. Harm reduction, setting limits, and community support in Northern Ontario.

Discover simple time-management habits to reduce anxiety and mental load. Kind planning, realistic priorities, and recovery time for better everyday wellbeing.

Learn how to support someone living with mental illness through simple, kind, and practical actions.

Explore easy art therapy exercises to express, understand, and calm your emotions from the comfort of your home.

In a world that moves quickly and where unexpected challenges pile up, it’s easy to feel overwhelmed. Yet, there’s a simple, often underestimated tool to protect your balance: routine.

Sleep is much more than simple rest: it’s a powerful ally for mental health. Quality sleep helps regulate emotions, reduce stress, improve concentration, and even build resilience in the face of daily challenges.

Avoir une estime de soi solide, ce n’est pas seulement se sentir capable, c’est surtout se reconnaître comme digne de respect, d’amour et de considération, indépendamment de ses réussites ou de ses échecs.

Depression affects many people, regardless of age, gender, or background. When someone close to us is living with it, we may feel powerless, clumsy, or even lost. Yet, there are simple gestures—accessible to everyone—that can bring comfort and truly make a difference.