In a world that moves quickly and where unexpected challenges pile up, it’s easy to feel overwhelmed. Yet, there’s a simple, often underestimated tool to protect your balance: routine.

Sleep is much more than simple rest: it’s a powerful ally for mental health. Quality sleep helps regulate emotions, reduce stress, improve concentration, and even build resilience in the face of daily challenges.

Avoir une estime de soi solide, ce n’est pas seulement se sentir capable, c’est surtout se reconnaître comme digne de respect, d’amour et de considération, indépendamment de ses réussites ou de ses échecs.

Depression affects many people, regardless of age, gender, or background. When someone close to us is living with it, we may feel powerless, clumsy, or even lost. Yet, there are simple gestures—accessible to everyone—that can bring comfort and truly make a difference.