When a friend is experiencing violence, it is natural to want to help immediately. However, many people feel unsure about what to do. Even if you cannot solve the situation for her, your support can make a real difference. Often, what a person needs most is not someone to tell her what to do, but someone who will listen without judgment.

Violence is not always visible. It does not necessarily leave physical marks, but it can deeply affect self-esteem, mental health, and a person’s sense of safety. Psychological abuse is often minimized, normalized, or difficult to recognize—both by those experiencing it and by those around them.