Psychosis can be frightening. For the person experiencing it, and for the people around them, the changes may feel sudden, confusing, or hard to understand. Psychosis is not a matter of willpower, weakness, or bad character. It is a serious mental health state that deserves calm, respectful, and timely support.

Grief is often associated with the loss of a loved one. Yet many forms of loss are not socially recognized. These experiences, sometimes minimized, are known as invisible grief.

When our mental balance is fragile, it doesn’t mean that we are “doing badly,” but rather that we are constantly in survival mode. Living in survival mode over the long term exhausts both the body and the mind.